Training Guide
Welcome to the Wattbike Training guide. This represents the cumulation of over two years of work, monitoring cyclists, triathletes and fitness enthusiasts on the Wattbike, and has been re-written many many times to try and enable the science behind performance to be explained in a way that is accessible to all, without compromising the quality of the content. The bulk of the training guide has been created by Wattbike’s resident Sport Scientist, Eddie Fletcher, who has been testing, monitoring and training athletes around the world over the past two years. Each of the performance tests within this guide has been created based to provide the answer to a specific question, whether that is what is an individual’s Maximum Minute Power or how to monitor performance without requiring a maximal intensity session. In some cases new testing protocols had to be developed as there had never been a testing tool like the Wattbike available before.
The first training programmes that we have included are to help riders prepare for a Sportive and were created by British Cycling Talent Team Manager, Gary Coltman. Gary has been working with the Wattbike since it was a prototype and has a great understanding of how it can benefit cyclists.
We will continue to develop the training guide and will add new programmes regularly. If you have a suggestion, question or comment about the guide, do not hesitate to email us on info@wattbike.com.au
Download the Training Guide as a PDF
You can download the whole training guide as a PDF document to print or view offline. Just fill in your name and email to download the PDF. You will be subscribed to the Wattbike mailing list but may unsubscribe at any time in the future