Power, Resistance and Cadence Tables

Use the table below to establish the correct power output (in Watts), by resistance setting and cadence (in 5 rpm bands) required for any particular training session. For ease of reference the Watts have been rounded to the nearest 5 W.

Powertable for Wattbike Pro

Cadence	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6	Level 7	Level 8	Level 9	Level 10
40	25	25	30	35	35	40	40	45	45	50
50	40	45	50	55	60	65	70	75	80	85
55	50	50	60	70	75	80	90	95	100	105
60	60	65	75	85	95	100	115	120	125	130
65	70	80	90	100	115	125	135	150	155	160
70	85	90	105	125	140	160	165	175	190	200
75	100	105	130	150	175	185	200	210	225	240
80	115	125	145	170	200	220	235	255	270	285
85	130	145	170	195	225	260	275	295	320	340
90	150	165	200	230	265	300	325	345	370	385
95	175	185	225	265	310	350	375	400	425	450
100	200	215	260	300	350	390	430	460	495	515
105	210	230	295	350	400	445	490	525	565	600
111	245	280	340	410	460	520	570	620	655	690
115	270	310	380	445	515	575	625	675	725	760
120	300	330	410	490	570	625	690	740	805	840
125	340	370	460	550	650	740	785	835	925	950
130	365	410	495	600	710	800	860	935	1005	1055