Yesterday, we ran our first Triathlon coach session at our HQ in Nottingham. It was a very successful training session and attendees did a series of easy-to-run tests and that showed their pure power and power endurance. They also got the chance to record their cycling technique and then analyse it with their coaches. They took away the images of their cycling and tips on how to improve it so that they can translate what they learnt during the day into their Wattbike cycling and outdoor cycling.
Take a look at Darren's shape below, which shows a consistently strong application power between the left and right.
Tips to improve for Darren: to cycle as through you are trying to scrape mud off the balls of your shoe. This means greater flexibility of the ankle and there will be less of a drop-off in power before the other leg drive begins.
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We are running more training sessions aimed at Triathlon coaches and athletes this month and next., they are free but places are limited. There are also swim sessions available with White Dolphin technology
Interested? If so, please call me, Steve, on 0115 945 5454 or email info@wattbike.com.