Update from Nick Dunn

Nick popped into the office to see me this week, and download some of his data from his monitor. He arrived at about 10am having already done three sessions - the man certainly gets some training in early! Here is his latest update:

"It's cold, wet and more snow is on the way (not again!) - time for a long steady Wattbike session - its so much nicer indoors and soooooo warm! It was going to be a rest week this week but forgot about it (not very professional) so am going to have to take it next week - can't risk getting injured.  Had a great week though, two tough Watt Bike session - one interval and one 20 minute test at about 350 Watts.  Not been out on the road bike as I am too scared of the ice - seen to many crashes recently.  Loads of swimming though and some running (never like to do too much!), plus yoga and body balance - so the hours are adding up nicely - season starts soon(ish).