Nick popped into the office to see me this week, and download some of his data from his monitor. He arrived at about 10am having already done three sessions - the man certainly gets some training in early! Here is his latest update:
"It's cold, wet and more snow is on the way (not again!) - time for a long steady Wattbike session - its so much nicer indoors and soooooo warm! It was going to be a rest week this week but forgot about it (not very professional) so am going to have to take it next week - can't risk getting injured. Had a great week though, two tough Watt Bike session - one interval and one 20 minute test at about 350 Watts. Not been out on the road bike as I am too scared of the ice - seen to many crashes recently. Loads of swimming though and some running (never like to do too much!), plus yoga and body balance - so the hours are adding up nicely - season starts soon(ish).
