Wattbike warm-up service at British Downhill Series
Posted by Chris Rowe on Apr 21, 2010
New warm up service at the British Downhill Series
On the weekend 10th and 11th April 2010, Adam Powell took 3 Wattbikes as warm up machines for the BDS - this is his report.
The British Downhill Series (BDS) kicked off last weekend on the hills of Rheola in South Wales, with rounds at Fort William, Langollen, Moelfre and Caersws to follow over the next five months. Attracting top riders from all over the country, BDS is the UK’s top showcase for downhill racers, with categories ranging from juvenile (12 – 14) to veterans (40+).
Brand new to the series this year is fitness and warm up support at the start line for all riders. Introduced by PF Performance, a specialist in race performance and exercise, the service gives all competitors the chance to optimise their race run preparation, both mentally and physically.
While the concept of warm up is new to downhill racing, it’s no secret that the sport is one of the most demanding; physically, psychologically and mentally. For those few minutes of adrenalin filled descent, the body is put under enormous strain – few would disagree that fitness and stamina are crucial success factors. Up until now however, riders have had little or no opportunity to keep warmed up between exiting the uplift and starting their race.
As seen at Rheola, PF Performance is providing 3 Wattbikes at the start line for riders to warm up upon before commencing their descent. Endorsed by British Cycling, Wattbikes not only offer users performance feedback but also stats on force and power delivery, helping riders analyse and improve their technique. Riders used the bikes in the precious minutes before their race runs to work through their nervous energy, warming up their legs before pumping them ferociously down the tough Welsh terrains.
Adam Powell, Director of PF Performance, commented: “Starting a race cold is unheard of in every other sporting discipline yet downhill racing competitors have had to accept it the norm. Supplying effective warm up and fitness support at each BDS race will hopefully begin to break down these disadvantages. Ensuring the body and mind are both warmed up for the race ahead will not only reduce muscle stress and impact but also potentially increase speeds and efficiency.”
Si Paton, BDS race Director commented: “Racers’ body strength, fitness and mental control are all put to significant test in each BDS race. Having a proper warm up service at the start line will greatly aid riders in preparing physically for the descent and it’s a valuable addition to the series.”
PF Performance is a new company set up by fitness and performance specialist Adam Powell. A racer himself, Adam specialises in providing all mountain bikers with everything they need to be fitter, stronger and faster. From training and equipment to race support, helmet cams and nutritional advice, he also offers various race membership packages to help riders maximise their performance.
