Power, Resistance and Cadence Tables

Training Guide>Using the Wattbike>Power, Resistance and Cadence Tables

Use the table below to establish the correct power output (in Watts), by resistance setting and cadence (in 5 rpm bands) required for any particular training session. For ease of reference the Watts have been rounded to the nearest 5 W.

Powertable for Wattbike Pro

Cadence	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6	Level 7	Level 8	Level 9	Level 10
40	25	30	30	40	45	45	50	50	55	55
45	35	40	40	45	50	55	55	60	60	65
50	40	40	50	55	60	65	70	70	75	80
55	50	50	60	70	75	80	90	95	100	105
60	60	60	70	80	90	100	110	115	120	125
65	70	80	90	100	115	125	135	150	155	160
70	85	90	105	120	135	150	165	175	185	190
75	100	105	130	150	175	185	200	210	225	240
80	115	125	150	170	195	215	235	250	270	280
85	130	145	170	195	225	260	275	295	320	340
90	150	165	200	235	265	300	325	350	375	390
95	175	185	225	265	310	350	375	400	425	450
100	195	215	260	310	355	395	430	465	500	520
105	210	230	295	350	400	445	490	525	565	600
110	245	270	330	395	455	510	555	600	645	675
115	270	310	380	445	515	575	625	675	725	760
120	300	335	410	490	570	640	695	750	810	850
125	330	370	450	545	635	710	775	835	900	945
130	360	405	495	600	705	785	855	925	995	1045

Powertable for Wattbike Trainer

Cadence	Level 1	Level 2	Level 3	Level 4	Level 5	Level 6	Level 7	Level 8	Level 9	Level 10
40	15	15	15	20	25	25	25	30	30	30
45	20	20	20	25	30	30	30	35	35	35
50	25	25	25	30	35	35	40	40	45	45
55	30	30	35	40	40	45	50	50	55	55
60	35	35	40	45	50	55	60	65	70	70
65	40	45	50	55	65	70	75	80	85	90
70	50	50	60	70	75	85	95	100	105	110
75	55	60	70	80	95	105	115	120	130	135
80	65	70	85	95	110	125	135	145	155	160
85	75	80	100	115	130	145	160	170	180	190
90	85	95	115	135	150	170	185	200	215	225
95	100	110	130	155	175	200	215	230	245	260
100	110	125	150	175	200	225	245	265	285	300
105	125	140	170	200	230	260	280	300	325	340
110	140	155	190	225	260	290	320	340	365	385
115	155	175	210	250	290	325	355	385	415	435
120	170	190	235	280	325	365	395	430	460	485
125	190	210	260	310	360	405	440	480	513	540
130	210	230	280	340	400	450	490	530	570	595

Gearing and Cadence Print