Description
The Polar CS500cad is easy to install and can be mounted on the stem or handlebars, with the bike mount’s precise metal parts which guarantee a sturdy attachment for the cycling computer.
Training load and recovery - the new training load feature in polarpersonaltrainer.com tells you how hard your training session was and how much time is needed for complete recovery. This feature enables you to control your total workload, optimise your training, compare training load and recovery time of different training sessions, and monitor your performance development. Training load takes into consideration different factors which affect your training load and recovery time, such as training type, training intensity, duration and of course your individual factors and heart rate during training. Continuous monitoring of training load and recovery will help you recognise personal limits, avoid over and under training and adjust training intensity and duration according to your daily and weekly targets showing when you are recovered for the next training session.
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