The Base Training Cycling Plan

What is The Base Training Cycling Plan?

The base training cycling plan, developed in partnership with Veloptima and InPursuit Coaching, is 12 weeks long and provides 3-5 weekly indoor smart bike sessions to help you build the perfect cycling training foundation during off periods.

Contradicting the traditional thought ofwinter cycling trainingmeaning long and steady miles in the saddle, the base cycling training plan incorporates more intense sessions focussing on strength and maximal power. This helps build your fitness and creates a platform on which to base event-specific training, ready for the spring and early summer season.

Try The Base Training Cycling Plan with Wattbike

Whether you are looking for a moderate intensity triathlon base training plan or you want to build up your stamina for endurance rides, Wattbike’s base cycling plan will help you make the most of yourcycle training.



Download the base plan

Also in Training

Go All In: Training Plans
Go All In: Training Plans

Three training plans written by the All Blacks to improve your intensity, endurance and general fitness.
BMX Pro Cameron Bramer talks Wattbike for winter training
BMX Pro Cameron Bramer talks Wattbike for winter training

U23 BMX Pro for Team USA, Cameron Bramer discusses his training through the winter months on the Wattbike to build power, speed and endurance.
Rehabilitation & Off-Season - Leicester Tigers Miniseries
Rehabilitation & Off-Season - Leicester Tigers Miniseries

In part four, Aled Walters discusses how the Wattbikes are used for rehabilitation protocols and off-season preparation.