Tips On How To Taper For Your Next Event

In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.


Also in Training

Go All In: Training Plans
Go All In: Training Plans

Three training plans written by the All Blacks to improve your intensity, endurance and general fitness.
BMX Pro Cameron Bramer talks Wattbike for winter training
BMX Pro Cameron Bramer talks Wattbike for winter training

U23 BMX Pro for Team USA, Cameron Bramer discusses his training through the winter months on the Wattbike to build power, speed and endurance.
Rehabilitation & Off-Season - Leicester Tigers Miniseries
Rehabilitation & Off-Season - Leicester Tigers Miniseries

In part four, Aled Walters discusses how the Wattbikes are used for rehabilitation protocols and off-season preparation.