"The most precise, high quality, personalised training tool I have found. Whether it's performance on the road, the pitch or just life in general, the Wattbike is the magic ingredient. I can't recommend it highly enough."Nic Gill - New Zealand Rugby Team Strength & Conditioning Coach
The first thing you’ll need to know, if you’ve chosen to have a boxed delivery, is how to set up your Wattbike
Once your Wattbike is ready to ride, you’ll need to get yourself into a safe and comfortable position, this will help you avoid injuries.
To get the most from your Wattbike, we recommend training with a combination of heart rate and power. This video shows you how to connect a heart rate monitor to the Wattbike.
With the Wattbike Performance Monitor you can train, test and review your data all in one place. Watch this video for a simple guide on how to get started with the Wattbike Performance Monitor.
The Wattbike has two methods of resistance, air and magnetic, to create a real ride feel. Watch this video to discover how to use cadence and resistance during your training.
The three minute test is designed to gives a benchmark level of fitness and can be used to estimate maximum minute power and maximum heart rate.