How to build a body for cycling

Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic

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Wattbike Data 101 - An Ultimate Guide To Wattbike Data For Beginners

If you’re looking to improve your performance, Wattbike is the ultimate training tool, it gives you all the data you could ever need. But, when you’re new to the Wattbike, how do you decipher all the data and turn it into something useful?  What Information Does The Wattbike Give? The Wattbike measures over 40 different parameters about your riding and displays it all within the Performance Monitor. Below is an explanation of the 10 most popular

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