Have you been inspired by Chirs Froome's performance during the Stage 9 Time Trial section of the Tour de France?
In this video, our ambassador and top time triallist Matt Bottrill shares his top five tips on how to train for time trials:
Now you know the tricks and techniques the pro's use to optimise their time trial performance, it's time for you to get started. If you've not tried time trialling before, the 10 mile TT plan - designed by Joanna Rowsell - is a great place to start.
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