How often should you test your performance?
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When it comes to becoming a better cyclist, efficiency is key. Seemingly, less effort really is more when finding your ideal cycling cadence. You don’t need to pedal harder for a more efficient ride.
Whether you’re a longstanding member of the cafe stop crew, or constantly trying to take the KOMs off of your cycling pals, the social side of cycling is an important element of the sport. Time on the
Mike Tindall MBE leads team of British sporting legends including Sir Chris Hoy, Shane Williams, Amy Williams, Austin Healey, Iain Balshaw, Lee Westwood & Kirsty Gallacher in a cycle ride for Parkinson’s.
Wattbike and Zwift have joined forces with an all-star lineup to host a virtual cycling challenge to raise money in aid of Wheels for Heroes. The event, led by multiple ashes winner and Wattbiker Kevin
Whether you’re a casual rider with a favourite coffee shop stop, a Wattbike warrior or a pro riding hundreds of kilometres a week, there is no debate that stretching helps with recovery and injury prevention
Train as much as you like, it’s no secret that hidden gains can be found in your day to day habits and routines. Affected by the lockdown and struggling to get in the cycling training time you do normally?
When Norimasa Hirai was in his third year of University, his swim coach told him something that would be difficult for any athlete to hear: “You have coaching talent - I think you should be a coach
Did you know that physical inactivity is today the fourth leading risk factor for death globally? Inactivity also increases the risk of many health conditions, including: coronary heart disease, high
Sport and exercise science has always been the bedrock of everything we do at Wattbike. With the current COVID-19 pandemic shining a light on the current unhealthy state of the world, we decided it was time to take a deep dive into the scientific archives to explore the sometimes complicated relationship between exercise, the immune system, and medical conditions. Did you know that physical inactivity is today the fourth leading risk factor for death
Testing is important to help understand how your training is progressing, and to identify your strengths and weaknesses. Testing equal measurability, and no one test is better than another, but by doing
With more and more time being spent at home right now, it can be tempting to try and push for a couple more hours of training here and there. Training can alleviate boredom, get you away from homeschooling
Photo: @DanChabanov We recently caught up with US track cyclist and Team Novo Nordisk member Mandy Marquardt to discuss her goals, how she trains at elite level with type 1 diabetes, and what advice she
At a time of such uncertainty and concern, it’s perfectly normal to be unsure how to react to current world events. If you’re feeling frustrated at the postponement of your race season after putting
With training taking a bit of an odd turn in light of current world events, it can be hard to understand exactly how much training you should be doing or how you should be fuelling it. In order to keep
With the postponement of the cycling season as we know it, and large amounts of cancellations within the racing calendar, we know that staying motivated whilst training might not be the easiest thing