How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to a structure over the holiday period, that doesn’t mean it has to spell the end of your training. Here are our top tips for staying on track over the Christmas period. 1. Schedule your workouts Take some time at the start of your week to block out

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