Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
Blog categories
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Keeping yourself motivated to train indoors is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm during
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought
Jon Gillies has been cycling for over 13 years, and in that time he’s tried his hand at pretty much every discipline going; mountain biking, road races, criteriums, time-trials. You name it, he’s
Juliet Elliott is an award-winning blogger and multi-discipline cyclist, writing about her life on two wheels at Bikes ‘N’ Stuff . Despite finding cycling relatively late in life, her dedication has
Riding a Wattbike offers many advantages when compared to riding outdoors. You can cycle any time of the day, there’s no traffic and intervals may be performed with absolute precision. Further, with
So, you’ve been smashed to bits all year by that friend who spent the off-seson on the Wattbike. Next summer is payback time, and you want in on the secret. How do you train like a Wattbiker? In this
If you’re reading this it’s too late. You’re probably a Wattbiker, just like the rest of us. Our tribe is full of dedicated athletes, all with the same obsession for performance. However, what exactly
Ready to challenge yourself? Completing a Haute Route event is one of the greatest accolades in cycling. Featuring the most iconic terrain you can cover on two wheels - from the hills of San Francisco
Whilst its roots are firmly planted in elite cycling, the Wattbike Pro/Trainer has gained a huge fitness following in recent years, being used in gyms, studios and by personal trainers across the country.
School’s out for summer. If you’re battling to keep the little ones entertained for six weeks, your personal fitness can sometimes take a backseat, but it doesn’t have to. Here, we explain how adding
We’re obsessed with performance and are always striving to bring you the very best experience possible. That’s why we wanted to let you know about some exciting changes we’ve made to the Wattbike