"It's the best way to train but it’s also the most painful... I look at the Wattbike and I think I don't want to get on and hurt myself more, but it's those sessions that really pay off."Joanna Rowsell MBE - Olympic Champion. 5 time World Champion. Wattbike Ambassador
The first thing you’ll need to know, if you’ve chosen to have a boxed delivery, is how to set up your Wattbike
Once your Wattbike is ready to ride, you’ll need to get yourself into a safe and comfortable position, this will help you avoid injuries.
To get the most from your Wattbike, we recommend training with a combination of heart rate and power. This video shows you how to connect a heart rate monitor to the Wattbike.
With the Wattbike Performance Monitor you can train, test and review your data all in one place. Watch this video for a simple guide on how to get started with the Wattbike Performance Monitor.
The Wattbike has two methods of resistance, air and magnetic, to create a real ride feel. Watch this video to discover how to use cadence and resistance during your training.
The three minute test is designed to gives a benchmark level of fitness and can be used to estimate maximum minute power and maximum heart rate.