Maintaining a positive, mental wellbeing is one of the most important things to prioritise in our lives, as is our physical health through exercise and activity. This year’s World Mental Health Day,
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As the summer season slowly turns to autumn and the nights are drawing in, you might be starting to plan your winter fitness programme and looking to purchase your first indoor trainer. This can feel
Hiroyasu Shimizu is a legend in Japan. He is the former Olympic champion over the 500m in speed skating when he made history at the Nagano Olympics, and he is the current world record holder over the
The STA Group just announced the shortlist for the 2020 Sports Technology Awards and revealed that Wattbike has been shortlisted in the ‘Innovation of the Year’ category for our new industry game-changer,
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
If you’re looking to improve your performance, Wattbike is the ultimate training tool, it gives you all the data you could ever need. But, when you’re new to the Wattbike, how do you decipher all