Knowledge, wisdom and motivation are all things we wish we had infinite access to, especially on those days when training is a little more difficult. Whether you’re just starting out, or you’re a
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When Norimasa Hirai was in his third year of University, his swim coach told him something that would be difficult for any athlete to hear: “You have coaching talent - I think you should be a coach
Did you know that physical inactivity is today the fourth leading risk factor for death globally? Inactivity also increases the risk of many health conditions, including: coronary heart disease, high
Sport and exercise science has always been the bedrock of everything we do at Wattbike. With the current COVID-19 pandemic shining a light on the current unhealthy state of the world, we decided it was
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
If you’re looking to improve your performance, Wattbike is the ultimate training tool, it gives you all the data you could ever need. But, when you’re new to the Wattbike, how do you decipher all