Using Apps With Your Wattbike
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Using Apps With Your Wattbike

Wattbike connects to some of the most popular indoor training and fitness apps, so you can keep training in the way that works for you. Make sure your Wattbike monitor is up to date with the latest Firmware to ensure you can access all the latest features. 


 

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Technique Session 1

Session Warm Up 20 mins
5 x 4’ intervals 1 minute rest between intervals
1 Workout Interval 1 80rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90rpm (95, 100)
Interval 4 95rpm (100, 105)
Interval 5 100rpm (105, 110)
Cool Down 20 mins @ recovery Zone
×

Technique Session 2

Session Warm Up 20 mins
4 x 5’ intervals 1 minute rest between intervals
2 Workout Interval 1 80rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90rpm (95, 100)
Interval 4 95rpm (100, 105)
Cool Down 20 mins @ recovery Zone
×

Technique Session 3

Session Warm Up 20 mins
3 x 6’ intervals 1 minute rest between intervals
3 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 4

Session Warm Up 20 mins
5 x 4’ intervals 1 minute rest between intervals
4 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Interval 4 95 rpm (100, 105)
Interval 5 100 rpm (105, 110)
Cool Down 20 mins @ recovery Zone
×

Technique Session 5

Session Warm Up 20 mins
4 x 5’ intervals 1 minute rest between intervals
5 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Interval 4 95 rpm (100, 105)
Cool Down 20 mins @ recovery Zone
×

Technique Session 6

Session Warm Up 20 mins
3 x 6’ intervals 1 minute rest between intervals
6 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 7

Session Warm Up 20 mins
3 x 7’ intervals 1 minute rest between intervals
7 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 8

Session Warm Up 20 mins
4 x 5’ intervals 1 minute rest between intervals
8 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Interval 4 95 rpm (100, 105)
Cool Down 20 mins @ recovery Zone
×

Technique Session 9

Session Warm Up 20 mins
3 x 6’ intervals 1 minute rest between intervals
9 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 10

Session Warm Up 20 mins
3 x 7’ intervals 1 minute rest between intervals
10 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 11

Session Warm Up 20 mins
2 x 10’ intervals 2 minute rest between intervals
11 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×

Technique Session 12

Session Warm Up 20 mins
3 x 6’ intervals 1 minute rest between intervals
12 Workout Interval 1 80 rpm (85, 90)
Interval 2 85 rpm (90, 95)
Interval 3 90 rpm (95, 100)
Cool Down 20 mins @ recovery Zone
×