wattbike - High Intensity Interval Training For Cycling: Should You Try It?
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Wattbike Blog

In January, many cyclists make the New Year's resolution to lose a few pounds and get to the perfect race weight by Spring. But, come February, many of them have fallen off the wagon.  If you’re guilty of hanging up your New Year’s...

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What is endurance? In the simplest possible terms, it is your ability to ‘last the distance’ in your chosen event. Track pursuit riders need endurance for their sub-5-minute race, as much as a hundred-mile sportive rider will need to be s...

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