Latest articles

Watts per kilo: explained

The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown

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Advice from the experts: Fuelling for a long ride

When you’re planning on going the distance, nutrition is key. You can put in as many hours of training as you like, but on the day your energy levels are ultimately going to come down to how you choose

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How to build a bulletproof body for cycling

Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic of choice, and Adam decided to grab the bull by the horns and tackle a slightly controversial topic: can cycling be bad for you? Whilst enjoying a post-ride coffee with my teammates a few months back, we got talking about training for cycling and

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Stepping up with Jon Gillies

Jon Gillies has been cycling for over 13 years, and in that time he’s tried his hand at pretty much every discipline going; mountain biking, road races, criteriums, time-trials. You name it, he’s

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