Me and my Atom: a year in review

In July 2018, Wattbiker Paul Downton took on the Passportes du Soleil, a mountain bike event in the French Alps. Although he’d done it a number of times before, he was yet to complete it. Admittedly,

Read more

The NFL off-season. Redefined.

It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.

Read more

Off-feet Conditioning - Explained by New Zealand rugby's strength and conditioning coach Nic Gill

As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet conditioning. Everyone seems to be talking about it, but what is it?  Coaching rugby is not an easy task, yet Nic has managed to make it look fairly easy for the past ten years. Check out the video below to learn everything you need to know about

Read more