How often should you test your performance?

As much as we all dread them, a good old fashioned test is a great indicator of improvements over time, and you should get into the practice of doing a couple a year. We asked three cyclists around the office (all doing different disciplines) how testing and re-testing fits in with their training schedules. Craig - Mountain biking and Cyclocross With his cross season finishing a little early, Craig describes his current training status as ‘noodling

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How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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