How to kit out your Pain Cave

Our guide to training in (almost) complete comfort Whether you’re attempting to power through some online races, following your own training plan or just fancy testing out Wattbike Hub , it’s important

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How to improve your cycling cadence

When it comes to becoming a better cyclist, efficiency is key. Seemingly, less effort really is more when finding your ideal cycling cadence. You don’t need to pedal harder for a more efficient ride.  What is cadence? Your cadence, or pedalling rate, is the number of revolutions your crank turns per minute (RPM)- so the rate you are turning the pedals. Being able to pedal quickly and efficiently is a skill that’ll see you through many a grand

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