Tips On How To Taper For Your Next Event

In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be. If you have been

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How To Prepare For A 100-Mile Bike Ride

Doing a century ride is very much a milestone distance, whether it is your first 100 mile bike ride of the year or your first ever it can be daunting, but with the right mental and physical preparation

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Top Tips For Building Endurance On Your Bike

What is endurance? In the simplest possible terms, it is your ability to ‘last the distance’ in your chosen event. Track pursuit riders need endurance for their sub-5-minute race, as much as a hundred-mile

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How To Review Your Season In 6 Easy Steps

For many amateur cyclists the shorter days and damper weather of September mark the start of the off-season.  But before you throw your bike in the garage and start indulging in treats you’ve been

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Top Tips For Becoming A Better Sprinter

Mark Cavendish, Marcel Kittel and Andre Greipel, they all have it - what seems like a natural ability to break away from the peloton and sprint to victory. You may think that some lucky cyclists are born

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