How to deal with pre-race anxiety

We’ve all been there, pulling up to race day and getting that all too familiar feeling of adrenaline. Butterflies in your stomach, a raised heart rate, and sharpened senses all signal that your body

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Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

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How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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