Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,
Blog categories
Having reached 4 million session uploads this year, and being named one of the fastest-growing training apps by Strava, the Wattbike Hub is going from strength to strength. We have loads of new workouts
2020 has rolled around faster than anyone expected, and it’s time to start thinking about those resolutions. Whether you’re looking to build on the base you successfully kept up last year, or you’re
Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to
The indoor season is here, and chances are you already have a couple of goals in mind for the next summer season. If you haven’t already started, now is the time to get a plan together to ensure you
Fed up of getting home late from work and having to pick between Netflix and training? Ultra-endurance cyclist, Laura Scott, explains why indoor training is the best way to get fit, especially when you
In July 2018, Wattbiker Paul Downton took on the Passportes du Soleil, a mountain bike event in the French Alps. Although he’d done it a number of times before, he was yet to complete it. Admittedly,
If you’re looking to take your training up a level, why not try one of these training sessions? Written by Wattbikers at the top of their game, they’re no easy feat. Lucy Gossage’s over-geared strength
There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports
Introducing our new 11 Gear Firmware v1.02.01 With the rise of esports on platforms such as Zwift, we have seen requests from Wattbikers to offer a smaller, more punchy set of gears. This is to help make
It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.
Whether you’ve put in a shift for leg day or attempted to recreate the world champs in your living room (better to be out of the rain) you’re more than likely to have come across the dreaded DOMs
Wondering why the award-winning Wattbike Atom can’t be used for Zwift’s KISS SL? Earlier this year virtual training behemoth, Zwift, unveiled the very first dedicated esports competition featuring
UFC, the world’s premier mixed martial arts organisation, launched the very first UFC Academy Combine earlier this summer. This was the industry’s first talent evaluation event, offering mixed martial
The Olympic Games are the pinnacle of performance for most national sports federations and their athletes. But what does it take to lead an underdog nation to Olympic glory? Andy Sparks is the head coach