Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out
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Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
Our guide to training in (almost) complete comfort Whether you’re attempting to power through some online races, following your own training plan or just fancy testing out Wattbike Hub, it’s important
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought
Jon Gillies has been cycling for over 13 years, and in that time he’s tried his hand at pretty much every discipline going; mountain biking, road races, criteriums, time-trials. You name it, he’s
Juliet Elliott is an award-winning blogger and multi-discipline cyclist, writing about her life on two wheels at Bikes ‘N’ Stuff . Despite finding cycling relatively late in life, her dedication has
Riding a Wattbike offers many advantages when compared to riding outdoors. You can cycle any time of the day, there’s no traffic and intervals may be performed with absolute precision. Further, with
Wattbikers have a shared obsession for performance , a dedication to success that world champions and amateur athletes have in common. Wattbikers know that the perfect training plan takes time and dedication.
So, you’ve been smashed to bits all year by that friend who spent the off-seson on the Wattbike. Next summer is payback time, and you want in on the secret. How do you train like a Wattbiker? In this
If you’re reading this it’s too late. You’re probably a Wattbiker, just like the rest of us. Our tribe is full of dedicated athletes, all with the same obsession for performance. However, what exactly
Ready to challenge yourself? Completing a Haute Route event is one of the greatest accolades in cycling. Featuring the most iconic terrain you can cover on two wheels - from the hills of San Francisco
Finding the motivation to train indoors when it’s warm outside is difficult, if a little nonsensical at first. Surely, your hard work on the Wattbike during the winter means you can spend the summer
Whilst its roots are firmly planted in elite cycling, the Wattbike Pro/Trainer has gained a huge fitness following in recent years, being used in gyms, studios and by personal trainers across the country.
From accuracy to Zwift, here’s everything you need to know about the #Unrivalled Wattbike Atom. A - Accurate data This is the basis of targeted and effective training. The Atom leaves nothing to chance
It’s easy to think the only way to become fitter, stronger or more powerful is to beast yourself on the Wattbike - day in, day out. High intensity sessions are tough workouts designed to push your body