Fitness Levels
Level 1 - Beginner
| No previous cycling experience, not currently exercising |
| MMP |
Power to Weight |
| M - 240W |
F - 160W |
M - 2.58W/kg |
F - 2.16W/kg |
Level 2 - Moderate Fitness
| Informal exercise over the last 12 months |
| MMP |
Power to Weight |
| M - 240-290W |
F - 160-200W |
M - 2.58-3.11W/kg |
F - 2.16-2.72W/kg |
Level 3 - Active Fitness
| Exercising 2-3 times a week for the last 12 months |
| MMP |
Power to Weight |
| M - 290-340W |
F - 200-240W |
M - 3.11-3.64W/kg |
F - 2.72-3.27W/kg |
Level 4 - Active Cyclist
| Cycling 2-3 times a week for the last 12 months |
| MMP |
Power to Weight |
| M - 340-400W |
F - 240-280W |
M - 3.64-4.29W/kg |
F - 3.27-3.82W/kg |
Level 5 - Experienced Cyclist
| Cycling 5 + times a week for the last 24+ months |
| MMP |
Power to Weight |
| M - >400W |
F - >280W |
M - >4.29W/kg |
F - >3.82W/kg |
Note to the tables:
Power to weight ratio is based on males at 70kg and females at 55kg using 75% of maximum minute power, i.e. MMP x 0.75/weight (kg)
Example
Male 340W MMP x 0.75/70kg = 3.64W/kg
Female 240W MMP x 0.75/55kg = 3.27 W/kg
Using High And Low Resistance Settings
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