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WATTBIKE HEALTHSPAN SCORE
What is the Wattbike Healthspan Score?
The Wattbike Healthspan Score is a powerful, science-backed metric based on VO₂ Max, designed to give you a clear picture of your cardiorespiratory fitness (CRF) - one of the most reliable indicators of long-term health and performance. It measures how efficiently your heart, lungs, and muscles work together during exercise, providing valuable insight into your overall health and longevity.
Your Healthspan Score can indicate your risk of illness or cardiovascular disease, and it serves as a meaningful benchmark for tracking and improving your CRF and predicted VO₂ Max over time.
There’s no need for lab testing or extra equipment - simply complete a short Healthspan Check workout on any Wattbike. In as little as six minutes, you’ll get a personalised score, tailored training guidance, and the tools to monitor and improve your long-term health.
Healthspan check
Your quick fitness check-in, anytime, anywhere.
The Healthspan Check is a short, guided workout (6–12 minutes) that gives powerful insight into your fitness and long-term health.
Available on the Wattbike Hub App, the session starts easy and ramps up each minute until you reach an RPE (Rate of Perceived Exertion) of 7. You’ll get real-time guidance with personalised power and cadence targets-so you always know exactly what to do.
No guesswork. No lab tests. Just hop on your Wattbike, follow the workout, and get your Healthspan Score: a science-backed snapshot of your cardiorespiratory fitness (CRF) and a key marker of health and longevity.
Healthspan Score
Taking your age and biological sex into account, the Healthspan Score gives you a reliable snapshot of your cardiorespiratory fitness, with accuracy proven to be within ±2% of traditional lab-based VO₂ Max tests - but without the hassle, cost, or equipment.
Track your progress over time, see how your fitness is improving, and get the insights you need to train smarter and live a healthier life.
Wattbike Healthspan and you
QUICK, HASSLE-FREE WORKOUT
The Wattbike Healthspan Check takes as little as 6 minutes to give you your personalised score
Instant personalised data
The Healthspan Score gives you a clear easy to understand measure of your heart and lung health from an estimated VO₂ max. Plus it wlll update all your profile data and future training to your level based on your results in the Hub App.
IMPROVE OVERALL HEALTH & FITNESS
Tracking your progress with the Healthspan Score helps you see real, measurable improvements in your overall health and fitness - all linked to your VO₂ Max. With regular check-ins, you’ll spot meaningful changes over time, stay motivated, and easily retest to keep moving forward.
