Triathlon champ and cancer doctor , Lucy Gossage doesn’t have a lot of spare time on her hands. Luckily, we’ve managed to secure five minutes of it every month to talk training, triathlons and triumphs.
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Training apps are becoming more and more varied in terms of what they offer, so whether you want to race through virtual worlds or find a way to structure your training plan, there’s an option for you.
With revelations early this year from Marcel Kittel and the tragic passing of track cyclist Kelly Catlin back in March, professional cycling and mental health has become a hot topic within cycling media
Training apps are becoming more and more varied in terms of what they offer, so whether you want to race through virtual worlds or find a way to structure your training plan, there’s an option for you.
Training apps are becoming more and more varied in terms of what they offer, so whether you want to race through virtual worlds or find a way to structure your training plan, there’s an option for you.
Whether you’re bound by time constraints or are looking to supplement your summer riding with focused indoor sessions, indoor training should still form a part of your schedule. However, training inside
We often get asked about the best ways to improve performance, and our answer is always to look at your performance data. With every Wattbike session you do, hundreds of data points are collected and
Motivating yourself to train indoors can be difficult during the warmer seasons, but making sure you strike a balance between time on the road and sessions on your indoor trainer can improve your training
The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown
When you’re planning on going the distance, nutrition is key. You can put in as many hours of training as you like, but on the day your energy levels are ultimately going to come down to how you choose
We know summer is for the road, but sometimes life gets in the way. Plus, focused and effective training can only happen behind closed (in)doors. Here’s how to make the most of your indoor trainer when
Whether you’re a seasoned road racer, or just looking to have a bit of fun, spring sportives are a great way to get out and about, see some countryside and test yourself all at the same time. If you’re
With summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re sure
Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent