As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
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Keeping yourself motivated to train during the winter is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
Our guide to training in (almost) complete comfort Whether you’re attempting to power through some online races, following your own training plan or just fancy testing out Wattbike Hub, it’s important
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought
From accuracy to Zwift, here’s everything you need to know about the #Unrivalled Wattbike Atom. A - Accurate data This is the basis of targeted and effective training. The Atom leaves nothing to chance
It’s easy to think the only way to become fitter, stronger or more powerful is to beast yourself on the Wattbike - day in, day out. High intensity sessions are tough workouts designed to push your body
We’re obsessed with performance and are always striving to bring you the very best experience possible. That’s why we wanted to let you know about some exciting changes we’ve made to the Wattbike
The Giro d’Italia’s iconic climbs are long, steep, daunting and legendary for the punishment they dish out. This year the riders face the mighty Monte Zoncolan, regarded as the hardest climb in Europe;
With 3 months to go until Haute Route Alpe d'Huez, we asked coach and former British criterium champion Dean Downing to share his tips for Haute Route success. Stay motivated by riding with others. Training
The Spring Classics are the hardest and harshest of races. Exciting and unpredictable in equal measure, the Classics are a fight on a bike. During spring in northern Europe, the sun sometimes shines hot
A lot of preparation is likley to go into your pre-ride meal plan, but your post-workout fuelling is just as important. Your road to recovery will not only be determined by what you eat, but also when