Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

Read more

How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

Read more

Can indoor cycling help me burn calories?

  If you’re looking to work out at home, riding a stationary exercise bike or smart bike is an efficient way to burn extra calories, lose weight and strengthen your muscles. The Wattbike Atom indoor

Read more

How often should you cycle to stay fit?

Whether you’re an avid cyclist, fitness enthusiast or keen environmentalist, spending time on two wheels has its benefits. Whatever your reason for using a bike, you’re likely to have noticed significant

Read more

3 things to do this autumn for a top 2020

As your summer season comes to an end and you start to migrate back to the pain cave , no doubt you’ll be reflecting on the highs and lows of the past few months. Whether you managed to hit your goals

Read more