Your Cart is Empty
Keeping yourself motivated to train indoors is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm during this cooler season? Hop on a Wattbike! There is no open fire in the world that compares to the warmth you get from a hot, sweaty session on your bike.
Use the Wattbike Polar View to track your pedalling technique, and make sure your pedalling effectiveness does not worsen as you increase your cadence.
Total time 64 minutes
|
Element |
Duration |
Cadence (RPM)/ Training Zone |
|
Warm up |
20 minutes |
|
|
Interval 1 |
4 minutes |
80rpm |
|
Active Recovery |
1 minutes |
Recovery Zone |
|
Interval 2 |
4 minutes |
85rpm |
|
Active Recovery |
1 minutes |
Recovery Zone |
|
Interval 3 |
4 minutes |
90rpm |
|
Active Recovery |
1 minutes |
Recovery Zone |
|
Interval 4 |
4 minutes |
95rpm |
|
Active Recovery |
1 minutes |
Recovery Zone |
|
Interval 5 |
4 minutes |
100rpm |
|
Cool Down |
20 minutes |
Recovery Zone |
This session is great for building your base and enhancing endurance.
Total time 44 minutes
|
Element |
Duration |
Training Zone |
|
Warm up |
20 minutes |
|
|
Interval 1 |
5 minutes |
Zone 3 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 2 |
5 minutes |
Zone 3 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 3 |
5 minutes |
Zone 3 |
|
Cool Down |
7 minutes |
Zone 1 |
Prepare yourself for spring with this intense sustained power output session.
Total time 47 minutes
|
Element |
Duration |
Training Zone |
|
Warm up |
20 minutes |
|
|
Interval 1 |
3 minutes |
Zone 4 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 2 |
3 minutes |
Zone 4 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 3 |
3 minutes |
Zone 4 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 4 |
3 minutes |
Zone 4 |
|
Active Recovery |
1 minutes |
Zone 1 |
|
Interval 5 |
3 minutes |
Zone 4 |
|
Cool Down |
7 minutes |
Zone 2 |
If your New Year’s resolution is to lose a few pounds, this is the session for you.
Total time 40 minutes
|
Element |
Duration |
Cadence (RPM)/ Training Zone |
|
Warm up |
10 minutes |
1 minute at 70 rpm 1 minute at 75 rpm 1 minute at 80 rpm 1minute at 85 rpm 1 minute at 90 rpm 1 minute at 70 rpm 6 second rev out 54 seconds at 85-90 rpm 6 second rev out 54 second at 85-90 rpm 2 minutes at 80 rpm |
|
Interval 1 |
8 minutes |
Zone 2 |
|
Active Recovery |
2 minutes |
Zone 1 |
|
Interval 2 |
8 minutes |
Zone 2 |
|
Active Recovery |
2 minutes |
Zone 1 |
|
Interval 3 |
2 minutes |
Zone 3 |
|
Cool Down |
8 minutes |
Zone 1 |
Looking to improve your sprint power? Try this interval session.
Total time 25 minutes
|
Element |
Duration |
Training Zone/RPM |
|
Warm up |
10 minutes |
2 minutes 85 rpm 2 minutes 90 rpm 2 minutes 95 rpm 1 minute 100 rpm 1 minute 90 rpm 10 second sprint 50 seconds 80 rpm 10 second sprint 50 seconds 80 rpm |
|
Intervals 1 |
10 second |
supra-maximal |
|
Recovery |
50 seconds |
recovery/85-90 rpm |
|
Intervals 2-10 |
10 second |
supra-maximal |
|
Recovery 2-10 |
50 seconds |
recovery/85-90 rpm |
|
Cool down |
5 minutes |
Zone 2/90 rpm |
Need more inspiration? Check out more of our training sessions in the app through Google Play or the App Store, access some of our great training plans, or find your closest Wattbike class.
Comments will be approved before showing up.
