The base training cycling plan, developed in partnership with Veloptima and InPursuit Coaching, is 12 weeks long and provides 3-5 weekly indoor smart bike sessions to help you build the perfect cycling training foundation during off periods.
Contradicting the traditional thought ofwinter cycling trainingmeaning long and steady miles in the saddle, the base cycling training plan incorporates more intense sessions focussing on strength and maximal power. This helps build your fitness and creates a platform on which to base event-specific training, ready for the spring and early summer season.
Try The Base Training Cycling Plan with Wattbike
Whether you are looking for a moderate intensity triathlon base training plan or you want to build up your stamina for endurance rides, Wattbike’s base cycling plan will help you make the most of yourcycle training.
The best days in the great outdoors are built on the foundations of the best days indoors. New to the Wattbike Hub is a series of workouts designed by elite racer, coach and resident gravel guru Charlotte Backus, showing us how to smooth your time on the rough stuff.
Emma Kirk-Odunubi recently ran the Manchester Marathon and beat her personal best by 9 minutes. Learn how Emma took her training off-feet by adding Wattbike sessions to her weekly training. Plus, try two of her workouts created using the Wattbike Hub+ workout builder.