How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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Off-season training. Redefined

It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.

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Performance testing. Redefined.

Not too long ago, identifying a potential elite athlete was a matter of how fast they could sprint around a track, how well they kicked a football, or how much they could lift. During the past decade however, sports scientists and elite teams are routinely using advanced tests to determine fitness, agility, body composition, explosivity, reaction times, and much more to pinpoint tomorrow’s champions. This trend is becoming especially clear in highly

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Watts per kilo: explained

The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown

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How to build a body for cycling

Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic

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