Off-season training. Redefined

It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.

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Can indoor cycling help me burn calories?

Whether you’re a seasoned gym-goer, or you’re just dipping your toe into the health and fitness world, you’ll probably know that larger exercise machines - ellipticals, treadmills and recumbents

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How often should you cycle to stay fit?

Whether you’re an avid cyclist, fitness enthusiast or keen environmentalist, spending time on two wheels has its benefits. Whatever your reason for using a bike, you’re likely to have noticed significant

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3 things to do this autumn for a top 2020

As your summer season comes to an end and you start to migrate back to the pain cave , no doubt you’ll be reflecting on the highs and lows of the past few months. Whether you managed to hit your goals this time round or not, the indoor season is the perfect time to work towards new ones. Here are three things you can do to make sure 2020 is your best season yet. 1.Identify your weaknesses If you spent last winter training to improve a particular

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James Golding: road to RAAM

Wattbiker James Golding is no stranger to putting in work. His latest adventure took him to the USA, where he took part in Race Across the West in order to qualify for one of the world’s toughest races:

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