How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

Read more

Off-season training. Redefined

It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.

Read more

Can indoor cycling help me burn calories?

Whether you’re a seasoned gym-goer, or you’re just dipping your toe into the health and fitness world, you’ll probably know that larger exercise machines - ellipticals, treadmills and recumbents

Read more

Five ways to stay motivated over Autumn/Winter

when the summer season ends and the days start to get shorter and colder, it can be hard to motivate yourself to train. In order to stay on track and hit next season’s goals, it’s not as easy as taking the winter off and cramming in the indoor training sessions come spring. Here are our top tips for motivating yourself over the autumn and winter months.  01.Take a break Sometimes time off can be beneficial. Make sure you get adequate rest and

Read more

How often should you cycle to stay fit?

Whether you’re an avid cyclist, fitness enthusiast or keen environmentalist, spending time on two wheels has its benefits. Whatever your reason for using a bike, you’re likely to have noticed significant

Read more

3 things to do this autumn for a top 2020

As your summer season comes to an end and you start to migrate back to the pain cave , no doubt you’ll be reflecting on the highs and lows of the past few months. Whether you managed to hit your goals

Read more