Fit in 25

Achieve your 2025 fitness goals one workout at a time with Fit In 25.

Wattbike has created 25 specialised workouts, each lasting 25 minutes or less, to help you make the most of your time. Developed by world-renowned health and fitness experts, these efficient and effective workouts ensure every minute counts. Whether you’re a beginner or looking for intense HIIT sessions, you’ll find a programme that fits your needs—completely free on the Wattbike Hub.

Designed by our industry-leading strength and conditioning coaches, these workouts cater to all fitness levels: beginners, intermediates, and those seeking high-intensity challenges. Combined with our award-winning indoor smart bikes, Fit In 25 offers the perfect platform to help you achieve your fitness goals in 2025.

How to take part?

1. Download the Wattbike Hub app for free

2. Choose Fit In 25 - Beginner from the workout categories

3. Complete the Wattbike Fitness Benchmark and note your CRF score

4. If your CRF score is less than 30, choose the beginner plan. If it's between 30-50, choose intermediate. If it is above 50, you need a more advanced plan

5. Follow the workout programme or pick the workouts you'd like to complete over the next 8 weeks. Aim for 3 per week

6. Take the final Fitness Benchmark Test to track your progress and share your results!

Fit in 25 Beginners

Workout Title: Health Assessment Submax Test

Workout Title: Building Fitness Foundations

Fit in 25 Intermediate

Before starting either of our training plans, it’s essential to ensure that you are fit and healthy. Consult your doctor if necessary.

If you’re new to structured exercise or haven’t followed a plan before, the Beginners Plan is likely the right starting point. For those who have completed a Beginners or other training plan over a minimum of 8–12 weeks, the Intermediate Plan may be more suitable.

To determine the best plan for you, complete the Health Assessment Submaximal Test in the Wattbike Hub App. This will help you assess your fitness level, power in watts, and heart rate training zones. Be sure to input your profile details, including biological sex (male/female), body mass (weight), and date of birth, so the test results are accurate.

Beginner Plan

If your Cardiorespiratory Fitness Score is below 30, this plan is ideal for you. Those scoring between 40–50 may also benefit, though the Intermediate Plan might be a better fit.

The plan includes three 25-minute sessions per week, each featuring a warm-up, structured workload, and cool-down. These elements are essential to every workout.

Intermediate plan

If your Cardiorespiratory Fitness Score is below 50, this plan is suitable for you. Those scoring between 60–70 might also consider this plan, though the Advanced Plan may be more appropriate.

The plan includes three 25-minute sessions per week, each featuring a warm-up, structured workload, and cool-down. These elements are essential to every workout.