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Fit in 25
Achieve your 2025 fitness goals one workout at a time with Fit In 25.
Wattbike has created 75 specialised workouts, each lasting 25 minutes or less, to help you make the most of your time. Developed by world-renowned health and fitness experts, these efficient and effective workouts ensure every minute counts. Whether you’re a beginner or looking for intense HIIT sessions, you’ll find a programme that fits your needs—completely free on the Wattbike Hub.
Designed by our industry-leading strength and conditioning coaches, these workouts cater to all fitness levels: beginners, intermediates, and those seeking high-intensity challenges. Combined with our award-winning indoor smart bikes, Fit In 25 offers the perfect platform to help you achieve your fitness goals in 2025.
How to take part?
1. Download the Wattbike Hub app for free
2. Choose Fit In 25 - Beginner from the workout categories
3. Complete the Wattbike Fitness Benchmark and note your CRF score
4. If your CRF score is less than 30, choose the beginner plan. If it's between 30-50, choose intermediate. If it is above 50, you need a more advanced plan
5. Follow the workout programme or pick the workouts you'd like to complete over the next 8 weeks. Aim for 3 per week
6. Take the final Fitness Benchmark Test to track your progress and share your results!
BECOME A WATTBIKER
The ultimate smart bike for dedicated cyclists.
£2,395.00
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The most versatile smart bike for fitness enthusiasts.
£1,795.00
12 months interest-free finance at £150 per month
Get the Proton
The optimum high-intensity bike trainer.
£1,695.00
£1,895.00
You Save £200.0012 months interest-free finance at £158 per month
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Fit in 25 - february leaderboard challenge
Take part in our February Leaderboard Challenge for a chance to win a Wattbike Proton or Wattbike Air.
Complete any four of the leaderboard challenges listed and you’ll be automatically entered to win a Wattbike. Tag your friends in and tag @wattbike so we can share your content and progress.
Download the Wattbike Hub App where you’ll find our all our challenges and leaderboards. For more information on our leaderboards please visit ‘here’. For example, you could complete:
Leaderboard Challenges: 200m, 1k, 5k, 10k
Winner will be selected at random and contacted by 7th March
go to the leaderboards
Get Fit In 25 Workouts
Whatever your goal
Fit in 25 Beginners
Fit in 25 Intermediate
Before starting either of our training plans, it’s essential to ensure that you are fit and healthy. Consult your doctor if necessary.
If you’re new to structured exercise or haven’t followed a plan before, the Beginners Plan is likely the right starting point. For those who have completed a Beginners or other training plan over a minimum of 8–12 weeks, the Intermediate Plan may be more suitable.
To determine the best plan for you, complete the Health Assessment Submaximal Test in the Wattbike Hub App. This will help you assess your fitness level, power in watts, and heart rate training zones. Be sure to input your profile details, including biological sex (male/female), body mass (weight), and date of birth, so the test results are accurate.
Beginner Plan
If your Cardiorespiratory Fitness Score is below 30, this plan is ideal for you. Those scoring between 40–50 may also benefit, though the Intermediate Plan might be a better fit.
The plan includes three 25-minute sessions per week, each featuring a warm-up, structured workload, and cool-down. These elements are essential to every workout.
Intermediate plan
If your Cardiorespiratory Fitness Score is below 50, this plan is suitable for you. Those scoring between 60–70 might also consider this plan, though the Advanced Plan may be more appropriate.
The plan includes three 25-minute sessions per week, each featuring a warm-up, structured workload, and cool-down. These elements are essential to every workout.