Training with a plan can help you structure your cycling and keep you dedicated to your workouts. However, they aren’t essential to improve. We recommend creating a tailored plan with achievable goals which consider the areas of cycling training you want to tackle the most.
There are many different types of training, which will improve your cycling in different ways. From endurance training, climbing, HIIT, and sprinting. It depends on your cycling goals and which areas you want to improve.
Yes - indoor cycling is just as effective, if not more, for training for outdoor events. The indoor aspect means you can train no matter the weather conditions, and you have your indoor bike trainer ready to workout with, anytime you need.
Yes - winter cycling training is even more accessible in the winter season. You can avoid snow, ice, and numb fingers, and still get in your miles. Prepare for the cycling season with an indoor bike trainer for winter training.
In the Wattbike Hub, there are many training plans available to support your indoor training: Sportive training plans, cycling fundamentals training plans, event training, plans for uniformed personnel, sports specific training plans, and plans to get your overall health and fitness goals on track.