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Tips On How To Taper For Your Next Event
In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.
Also in Training
The Power of Power- Why Muscular Power is Overlooked within Health & Fitness
We all know strength training is important within the Health & Fitness industry. But, how often we consider training power? Strength and power are closely related, whilst being two distinct concepts.
In this blog, expect to understand what muscular power is, why it deserves attention, and how Wattbike can help facilities benchmark and develop this key performance metric.
Off-Feet Conditioning: Why the Bike Is a Game-Changer for Hybrid Racing
Hybrid racing events likeHYROX demand more than strong run splits - they require a powerful aerobic engine that can sustain output across repeated strength stations. For many athletes, especially those from a strength background, running becomes the limiting factor due to joint stress and recovery demands. Structured off-feet conditioning offers a smarter solution. Through controlled bike training, athletes can build aerobic capacity, target key intensity zones and increase conditioning volume without added impact. That’s whyWattbike andThe Hybrid Racer are helping hybrid competitors train with greater intent, durability and long-term progression.
Blue Monday: How to Stay Motivated and Build Fitness Habits That Last
Blue Monday marks the point where motivation fades and fitness goals are tested. But long-term progress isn’t built on motivation alone. Discover how habit formation, structure and smarter training with the Wattbike Hub App can help Wattbikers stay consistent and committed. Long after January enthusiasm disappears.