Tips On How To Taper For Your Next Event

May 25, 2017 1 min read

In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.


Also in Training

Hyperice Normatec 3
Unlocking Peak Performance and Recovery: Wattbike & Hyperice

July 30, 2024 3 min read

For athletes and individuals looking to increase their performance improving training and recovery is essential to maximise benefits especially in preventing injuries, and enhancing mental and physical wellbeing.

Wattbike and Hyperice have teamed up to make achieving peak performance and seamless recovery more attainable than ever. But how exactly does this work?

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Wattbike Training: Understanding V02 Max & Z2 Training
Wattbike Training: Understanding V02 Max & Z2 Training

July 17, 2024 4 min read

Improving your VO2 max and Zone 2 (Z2) training can have significant benefits for boosting athletic performance, enhancing endurance, and promoting long-term health. 
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Indoor Bike Training: Benefits, Workouts & Plans
Indoor Bike Training: Benefits, Workouts & Plans

January 10, 2024 4 min read

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