Knowledge, wisdom and motivation are all things we wish we had infinite access to, especially on those days when training is a little more difficult. Whether you’re just starting out, or you’re a
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Maybe you spent the last few months seeking solace in long rides. Maybe you spent them sweating it out on the Wattbike. If you managed to use the time to exercise, chances are your overall fitness and
When it comes to becoming a better cyclist, efficiency is key. Seemingly, less effort really is more when finding your ideal cycling cadence. You don’t need to pedal harder for a more efficient ride.
With the postponement of the cycling season as we know it, and large amounts of cancellations within the racing calendar, we know that staying motivated whilst training might not be the easiest thing
It's been a busy past few months for world champion and record holder, Chloé Dygert. Luckily for us, we managed to grab some time with her between her Wattbike workouts to chat a little more about her
As much as we all dread them, a good old fashioned test is a great indicator of improvements over time, and you should get into the practice of doing a couple a year. We asked three cyclists around the
Congratulations, you’ve made it through the intense off season- well, almost. Whether you’ve still got the remnants of holiday food pickings to burn off, or you’re busy building up the last of your
2020 has rolled around faster than anyone expected, and it’s time to start thinking about those resolutions. Whether you’re looking to build on the base you successfully kept up last year, or you’re
Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to a structure over the holiday period, that doesn’t mean it has to spell the end of your training. Here are our top tips for staying on track over the Christmas period. 1. Schedule your workouts Take some time at the start of your week to block out
Fed up of getting home late from work and having to pick between Netflix and training? Ultra-endurance cyclist, Laura Scott, explains why indoor training is the best way to get fit, especially when you
If you’re looking to take your training up a level, why not try one of these training sessions? Written by Wattbikers at the top of their game, they’re no easy feat. Lucy Gossage’s over-geared strength
There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports
In 2016 I broke my collarbone 60 days before the Ironman World Championships in Hawaii. One week later I got it surgically plated and just over 7 weeks later went on to finish ninth in the race. That
Unless you’ve been living under a rock for the past few years, you won’t have been able to miss the meteoric rise of cyclocross. If you refuse to limit your winter season to the track and don’t
Not too long ago, identifying a potential elite athlete was a matter of how fast they could sprint around a track, how well they kicked a football, or how much they could lift. During the past decade