Watts per kilo: explained

The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown

Read more

Why Watts? - Training with power

Watts, functional threshold power, watts per kilo. Watts are everywhere in cycling, and it’s even what we named our brand after. You may already know what your FTP is, or what your peak power output is, but the question you may ask yourself from time to time is: why watts? In simple terms, watts is the measure of how much energy is used over time, and therefore watts measure how hard you work. This is why most people will ask: “what was her peak

Read more

A Cyclist's Guide to Recovery

Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out

Read more