How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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How to sleep your way to better cycling performance

There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports and Exercise journal claims that getting a few extra hours of kip can actually help maintain endurance performance when compared with the effectiveness of the typically recommended 7-9 hours.  The effects of having little sleep are well researched,

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