Watts per kilo: explained

The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown

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A Cyclist's Guide to Recovery

Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out can actually hinder our progress much more than we expect. Read on for our top tips for recovery and make sure you’re getting the most out of those hours in the saddle. -Warm down We know all too well the last thing you want to do after a hard ride

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