How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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Can I train indoors for Cyclocross?

Unless you’ve been living under a rock for the past few years, you won’t have been able to miss the meteoric rise of cyclocross. If you refuse to limit your winter season to the track and don’t mind trudging through mud, puddles and sandpits with your bike on your shoulder, it might just be the sport for you. However, despite a cyclocross devotee’s seemingly unbothered approach to mud, wind, rain and every other adverse training condition

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