Wonder what it takes to train like an Olympic runner? Anneliese Rubie Renshaw is about to tell you. Anneliese is a 27-year-old 400m runner from Sydney. She’s a two-time National 400m Champion and has
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Not too long ago, identifying a potential elite athlete was a matter of how fast they could sprint around a track, how well they kicked a football, or how much they could lift. During the past decade
If you’re not already familiar with them, allow us to introduce you to Merel and Laura Smulders. The Dutch sisters are the biggest thing in BMX right now, currently sitting at number one and ten in
Your training goals are important to us, so we’ve been busy working on some brand new workouts - now available on the Wattbike Hub. Developed by sports scientist and Team Dimension Data coach, David
We often get asked about the best ways to improve performance, and our answer is always to look at your performance data. With every Wattbike session you do, hundreds of data points are collected and
Mark Fenn first became involved in health and fitness by starting out as a part-time lifeguard, working in various local authority and leisure centres. He also worked in sports halls, athletics tracks,
The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown
If you’ve identified an issue with your pedalling technique, or you’re confused about the shape of your Polar View , there are a number of things you can do to improve. Read on to find out our top
Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
Keeping yourself motivated to train indoors is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm during
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out
The gruelling Wattbiker’s 1K has come to an end, and finished with an incredible total of 1566 entries on the leaderboard, showing just how many of you are willing to dive deep into the pain cave to
The largest multi-sport talent identification programme in British history, #DiscoverYourGold aims to identify talented young athletes who have the potential to become future champions. Through a series
From accuracy to Zwift, here’s everything you need to know about the #Unrivalled Wattbike Atom. A - Accurate data This is the basis of targeted and effective training. The Atom leaves nothing to chance