Off-feet Conditioning - Explained by New Zealand rugby's strength and conditioning coach Nic Gill

As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet conditioning. Everyone seems to be talking about it, but what is it? Coaching rugby is not an easy task, yet Nic has managed to make it look fairly easy for the past ten years. Check out the video below to learn everything you need to know

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A Cyclist's Guide to Recovery

Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time

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How to kit out your Pain Cave

Our guide to training in (almost) complete comfortWhether you’re attempting to power through the Tour of Sufferlandria, following your own training plan or just fancy testing out Wattbike Hub, it’s

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