How to deal with pre-race anxiety

We’ve all been there, pulling up to race day and getting that all too familiar feeling of adrenaline. Butterflies in your stomach, a raised heart rate, and sharpened senses all signal that your body

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Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

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Five Wattbike Hub sessions you HAVE to try this year

Having reached 4 million session uploads this year, and being named one of the fastest-growing training apps by Strava, the Wattbike Hub is going from strength to strength. We have loads of new workouts planned for 2020, but if you’re new to Wattbike, or you’re already a seasoned pro just looking for a challenge, here are five Wattbike Hub workouts you should definitely dedicate a training session to. The short one HIIT 60:30s A high-intensity

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How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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