The first annual Army Winter Wattbike competition was held on the 22nd of January at the Royal Army Physical Training Corps facility in Aldershot. 40 Army Physical Training Instructors gathered on the
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Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Keeping yourself motivated to train during the winter is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
Our guide to training in (almost) complete comfortWhether you’re attempting to power through the Tour of Sufferlandria, following your own training plan or just fancy testing out Wattbike Hub, it’s
The gruelling Wattbiker’s 1K has come to an end, and finished with an incredible total of 1566 entries on the leaderboard, showing just how many of you are willing to dive deep into the pain cave
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought it was time to put the spotlight on these fantastic men and women; so join us in our new blog series where we discover the people behind Wattbike education. Meet Adam Daniel - Lead Master Trainer at Wattbike.Wattbike: why don’t you tell me a little
Did you set yourself a New Year’s resolution of becoming fitter, healthier, or leaner? Are you struggling to keep yourself motivated? Join the club. It’s estimated that around 32% of Brits
During the first few days of the year, something fascinating happens in Japan. At 7am on a bank holiday, the streets are packed full of people, there are helicopters circling in the sky, and live instruments
Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can
With 3 months to go until Haute Route Alpe d'Huez, we asked coach and former British criterium champion Dean Downing to share his tips for Haute Route success.Stay motivated by riding with others. Training
Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can
The Spring Classics are the hardest and harshest of races. Exciting and unpredictable in equal measure, the Classics are a fight on a bike. During spring in northern Europe, the sun sometimes shines hot