A while back, we caught up with Wattbike Master Trainer Mark Fenn to learn about his story and how he went from tree surgeon to fully fledged personal trainer. This week, Mark shares his thoughts on the
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Training apps are becoming more and more varied in terms of what they offer, so whether you want to race through virtual worlds or find a way to structure your training plan, there’s an option for you.
Whether you’re bound by time constraints or are looking to supplement your summer riding with focused indoor sessions, indoor training should still form a part of your schedule. However, training inside
We often get asked about the best ways to improve performance, and our answer is always to look at your performance data. With every Wattbike session you do, hundreds of data points are collected and
The very first Wattbike Open Foundation Workshop was held this weekend at Third Space, Soho, where independent PTs and physios gained access to our Master Trainer network for the very first time. Ten
Wattbike and football seem to be the perfect match. From supporting international teams to rehabbing Premier League players, the Wattbike can do it all. Wattbikes can today be found in more than 50 pro
Mark Fenn first became involved in health and fitness by starting out as a part-time lifeguard, working in various local authority and leisure centres. He also worked in sports halls, athletics tracks,
Motivating yourself to train indoors can be difficult during the warmer seasons, but making sure you strike a balance between time on the road and sessions on your indoor trainer can improve your training
The cycling world is full of technical terms, but if you’re new to the sport there’s a few you should know. As part of your training, you’ll probably have heard the phrase ‘watts per kilo’ thrown around. But what does it actually mean, and how do you calculate yours? What does watts per kilo mean? Simply put, your watts per kilo (w/kg) is your power to weight ratio. It is your max power output, in watts, divided by your weight in kilos.
Former world champion and Wattbiker, Lizzie Deignan, has confirmed her return to professional cycling with attendance at the Ardennes Classics and the Tour de Yorkshire. Lizzie took a year away from cycling
When you’re planning on going the distance, nutrition is key. You can put in as many hours of training as you like, but on the day your energy levels are ultimately going to come down to how you choose
When it comes to indoor training, it can sometimes be hard to know where to start. The market is full of apps designed to help you get the most of out of your training, but finding the best for you will
We know summer is for the road, but sometimes life gets in the way. Plus, focused and effective training can only happen behind closed (in)doors. Here’s how to make the most of your indoor trainer when
Whether you’re a seasoned road racer, or just looking to have a bit of fun, spring sportives are a great way to get out and about, see some countryside and test yourself all at the same time. If you’re
With British summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re