Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to
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If you’re looking to take your training up a level, why not try one of these training sessions? Written by Wattbikers at the top of their game, they’re no easy feat. Lucy Gossage’s over-geared strength
There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports
UFC, the world’s premier mixed martial arts organisation, launched the very first UFC Academy Combine earlier this summer. This was the industry’s first talent evaluation event, offering mixed martial
In 2016 I broke my collarbone 60 days before the Ironman World Championships in Hawaii. One week later I got it surgically plated and just over 7 weeks later went on to finish ninth in the race. That
It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.
Unless you’ve been living under a rock for the past few years, you won’t have been able to miss the meteoric rise of cyclocross. If you refuse to limit your winter season to the track and don’t
Whether you’re a seasoned gym-goer, or you’re just dipping your toe into the health and fitness world, you’ll probably know that larger exercise machines - ellipticals, treadmills and recumbents
when the summer season ends and the days start to get shorter and colder, it can be hard to motivate yourself to train. In order to stay on track and hit next season’s goals, it’s not as easy as taking the winter off and cramming in the indoor training sessions come spring. Here are our top tips for motivating yourself over the autumn and winter months. 01.Take a break Sometimes time off can be beneficial. Make sure you get adequate rest and
Whether you’re an avid cyclist, fitness enthusiast or keen environmentalist, spending time on two wheels has its benefits. Whatever your reason for using a bike, you’re likely to have noticed significant
Wonder what it takes to train like an Olympic runner? Anneliese Rubie Renshaw is about to tell you. Anneliese is a 27-year-old 400m runner from Sydney. She’s a two-time National 400m Champion and has
As your summer season comes to an end and you start to migrate back to the pain cave , no doubt you’ll be reflecting on the highs and lows of the past few months. Whether you managed to hit your goals
September rolled around faster than any of us could have expected, and it won’t be long before the long nights start drawing in and the temperature begins to drop. Soon, the elation of riding on the
Not too long ago, identifying a potential elite athlete was a matter of how fast they could sprint around a track, how well they kicked a football, or how much they could lift. During the past decade
Training apps are becoming more and more varied in terms of what they offer, so whether you want to race through virtual worlds or find a way to structure your training plan, there’s an option for you.