When it comes to indoor training, it can sometimes be hard to know where to start. The market is full of apps designed to help you get the most of out of your training, but finding the best for you will
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We know summer is for the road, but sometimes life gets in the way. Plus, focused and effective training can only happen behind closed (in)doors.Here’s how to make the most of your indoor trainer
Whether you’re a seasoned road racer, or just looking to have a bit of fun, spring sportives are a great way to get out and about, see some countryside and test yourself all at the same time. If
With British summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re
Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
Watts, functional threshold power, watts per kilo. Watts are everywhere in cycling, and it’s even what we named our brand after. You may already know what your FTP is, or what your peak power output
The first annual Army Winter Wattbike competition was held on the 22nd of January at the Royal Army Physical Training Corps facility in Aldershot. 40 Army Physical Training Instructors gathered on the
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet conditioning. Everyone seems to be talking about it, but what is it? Coaching rugby is not an easy task, yet Nic has managed to make it look fairly easy for the past ten years. Check out the video below to learn everything you need to know
Keeping yourself motivated to train during the winter is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
Our guide to training in (almost) complete comfortWhether you’re attempting to power through the Tour of Sufferlandria, following your own training plan or just fancy testing out Wattbike Hub, it’s
The gruelling Wattbiker’s 1K has come to an end, and finished with an incredible total of 1566 entries on the leaderboard, showing just how many of you are willing to dive deep into the pain cave
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought it