With the postponement of the cycling season as we know it, and large amounts of cancellations within the racing calendar, we know that staying motivated whilst training might not be the easiest thing
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It's been a busy past few months for world champion and record holder, Chloé Dygert. Luckily for us, we managed to grab some time with her between her Wattbike workouts to chat a little more about her
We’ve all been there, pulling up to race day and getting that all too familiar feeling of adrenaline. Butterflies in your stomach, a raised heart rate, and sharpened senses all signal that your body
From the familiar settings of your pain cave to the United States, take your training to new heights with some of the most challenging climbs America has to offer. Connect your Wattbike Atom and head
Mindfulness. It’s a bit of a buzzword within the health and fitness world, with mindful training hitting the headlines in the form of meditation and working out for mental wellness. But don’t sweat
As much as we all dread them, a good old fashioned test is a great indicator of improvements over time, and you should get into the practice of doing a couple a year. We asked three cyclists around the
Congratulations, you’ve made it through the intense off season- well, almost. Whether you’ve still got the remnants of holiday food pickings to burn off, or you’re busy building up the last of your
Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,
Having reached 4 million session uploads this year, and being named one of the fastest-growing training apps by Strava, the Wattbike Hub is going from strength to strength. We have loads of new workouts planned for 2020, but if you’re new to Wattbike, or you’re already a seasoned pro just looking for a challenge, here are five Wattbike Hub workouts you should definitely dedicate a training session to. The short one HIIT 60:30s A high-intensity
2020 has rolled around faster than anyone expected, and it’s time to start thinking about those resolutions. Whether you’re looking to build on the base you successfully kept up last year, or you’re
Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to
If you’re looking to take your training up a level, why not try one of these training sessions? Written by Wattbikers at the top of their game, they’re no easy feat. Lucy Gossage’s over-geared strength
There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports
UFC, the world’s premier mixed martial arts organisation, launched the very first UFC Academy Combine earlier this summer. This was the industry’s first talent evaluation event, offering mixed martial
In 2016 I broke my collarbone 60 days before the Ironman World Championships in Hawaii. One week later I got it surgically plated and just over 7 weeks later went on to finish ninth in the race. That