Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

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How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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How to sleep your way to better cycling performance

There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports and Exercise journal claims that getting a few extra hours of kip can actually help maintain endurance performance when compared with the effectiveness of the typically recommended 7-9 hours.  The effects of having little sleep are well researched,

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Can indoor cycling help me burn calories?

Whether you’re a seasoned gym-goer, or you’re just dipping your toe into the health and fitness world, you’ll probably know that larger exercise machines - ellipticals, treadmills and recumbents

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How often should you cycle to stay fit?

Whether you’re an avid cyclist, fitness enthusiast or keen environmentalist, spending time on two wheels has its benefits. Whatever your reason for using a bike, you’re likely to have noticed significant

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