With work and family commitments to consider and a busy summer cycling season ahead, it’s easy to spend every spare second you have training. There are, however, two very important aspects of any…
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The all important warm up is a fine art that brings many benefits when you get it right. In today’s guest blog, written by Dean Downing, we explore the art of warm up, plus Dean shares his Crit race…
You’ve completed your three minute test, set your training zones, and made a start on a structured training plan. That’s great, but what should you do next?To ensure you stay motivated and…
It’s January, a time for setting resolutions like losing weight or exercising more. Resolutions that, lets face it, most people don’t keep past the end of January.This year, instead of making…
This guest blog comes courtesy of Peloton Training.----------------------------------An all-too-often favoured training technique of many recreational cyclists is to go out and just ride. Completing our…
Today we have a guest blog from Andy Blow, Founder of Precision Hydration and a sports scientist with extensive experience working with endurance athletes and in motorsport. As an athlete Andy competed…
Over the last few days at Wattbike HQ there's been plenty of discussion about getting stuck into our training plans for the coming year. We've got diverse targets across the team in 2013…
It's the first day of the month and for many you'll be getting into the swing of your winter training right now. It'll probably involve a lot of low-level work in Zone 2 as you look ahead towards…
Wattbike sport scientist, Eddie Fletcher caught up with Jimmy Watkins the USA Olympic track cyclist last week. Jimmy does some of his training on a Wattbike Pro training out of Fire Station 55 in Lebec,…