Whether you’re a seasoned road racer, or just looking to have a bit of fun, spring sportives are a great way to get out and about, see some countryside and test yourself all at the same time. If you’re
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With summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re sure
Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
The first annual Army Winter Wattbike competition was held on the 22nd of January at the Royal Army Physical Training Corps facility in Aldershot. 40 Army Physical Training Instructors gathered on the
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Keeping yourself motivated to train indoors is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm during
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
The gruelling Wattbiker’s 1K has come to an end, and finished with an incredible total of 1566 entries on the leaderboard, showing just how many of you are willing to dive deep into the pain cave to
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought
Did you set yourself a New Year’s resolution of becoming fitter, healthier, or leaner? Are you struggling to keep yourself motivated? Join the club. It’s estimated that around 32% of Brits set themselves
During the first few days of the year, something fascinating happens in Japan. At 7am on a bank holiday, the streets are packed full of people, there are helicopters circling in the sky, and live instruments
The largest multi-sport talent identification programme in British history, #DiscoverYourGold aims to identify talented young athletes who have the potential to become future champions. Through a series
From accuracy to Zwift, here’s everything you need to know about the #Unrivalled Wattbike Atom. A - Accurate data This is the basis of targeted and effective training. The Atom leaves nothing to chance