It’s easy to think the only way to become fitter, stronger or more powerful is to beast yourself on the Wattbike - day in, day out. High intensity sessions are tough workouts designed to push your body
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We’re obsessed with performance and are always striving to bring you the very best experience possible. That’s why we wanted to let you know about some exciting changes we’ve made to the Wattbike
The Giro d’Italia’s iconic climbs are long, steep, daunting and legendary for the punishment they dish out. This year the riders face the mighty Monte Zoncolan, regarded as the hardest climb in Europe;
Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can
With 3 months to go until Haute Route Alpe d'Huez, we asked coach and former British criterium champion Dean Downing to share his tips for Haute Route success. Stay motivated by riding with others. Training
Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can
The Spring Classics are the hardest and harshest of races. Exciting and unpredictable in equal measure, the Classics are a fight on a bike. During spring in northern Europe, the sun sometimes shines hot
When your local climb makes you gasp for breath and your lungs burn, the thought of riding 20km-long climbs at over a thousand metres-high might seem rather alarming. Riding at altitude can be a very
Performance. It means different things to different people. For some, it means consistent training to achieve a podium finish. For others, it means working on their fitness everyday to ensure they can
A lot of preparation is likley to go into your pre-ride meal plan, but your post-workout fuelling is just as important. Your road to recovery will not only be determined by what you eat, but also when
Indoor training sessions give riders with limited time a quick, focussed and effective way to train. Riding on the road can include a surprising amount of freewheeling and dead time spent at traffic lights
The arrival of daffodils means one thing in the cycling calendar - the Spring Classics. Steeped in cycling history, these prestigious one-day races are spectacular to watch but grueling to ride. An ‘all
One of the benefits of regular cycling and an active lifestyle leaves you with an appetite that can allow you to eat at will. However, in recent years more and more athletes are choosing a vegan lifestyle.
From the power of protein to the conundrum of carbs, we’re overloaded with nutrition advice. Here, we sort the fact from the fiction: I can ride on just coffee YES BUT NO... In truth you probably can
You don’t do the same training each day, so why fuel each ride in the same way? Whether it’s gentle base miles or a demanding interval session, performance nutritionist Annie Simpson explains how