If you’re looking to improve your performance, Wattbike is the ultimate training tool, it gives you all the data you could ever need. But, when you’re new to the Wattbike, how do you decipher all
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The New Year marks new beginnings for many, but for Vix Box - Creative Director at Shift Active Media - 2016 is the year of the “new world” as she awaits the arrival of her baby. We invited Vix to
Want to try the Wattbikes at your gym but not sure where to start? Lacking in motivation and want to try something new? Workout not entirely cycling focused? We’ve compiled three sessions that are perfect
Winter is the perfect time to develop a solid aerobic base which increases your endurance and acts as a solid foundation for more intense training towards the spring. If you are looking to build your
Almost every cyclist, whether they know it or not, wants to improve their performance. Whether you want to improve your endurance for a sportive or enhance your speed for a time trial, it all boils down
Our ambassador Matt Bottrill has achieved some great things on the time trial circuit, culminating in a bronze medal at the amatuer world championships in September. After a successful career on the bike,
Why is power to weight a useful metric to measure when cycling? In simple terms, your power to weight ratio is simply the amount of power you can output per kilogram of weight. Once you’ve worked out
Written by Wattbike Ambassador Lucy Gossage. Time trials hurt. 100 mile trials hurt a lot! They’re mentally tough. They’re physically tough. They’re lonely. And they take a while. But in my book
In years gone by, cycling testing has been reserved for sport science laboratories, where a qualified sport scientist is on hand to tell you every single detail about your ride. But, as an amateur cyclist,
Training with power used to be strictly for the professionals, but now with power meter and indoor trainers like the Wattbike becoming more affordable, amateur cyclists can now benefit from this elite
The all important warm up is a fine art that brings many benefits when you get it right. In today’s guest blog, written by Dean Downing, we explore the art of warm up, plus Dean shares his Crit race
Whether your goal for 2015 is completing your first sportive, winning your local time trial champs or taking on an epic challenge ride, live training zones can help you in achieving your goal. Training
You’ve completed your three minute test, set your training zones, and made a start on a structured training plan. That’s great, but what should you do next? To ensure you stay motivated and achieve
It’s January, a time for setting resolutions like losing weight or exercising more. Resolutions that, lets face it, most people don’t keep past the end of January. This year, instead of making a vague
Over the last few days at Wattbike HQ there's been plenty of discussion about getting stuck into our training plans for the coming year. We've got diverse targets across the team in 2013 so are following