How to deal with pre-race anxiety

We’ve all been there, pulling up to race day and getting that all too familiar feeling of adrenaline. Butterflies in your stomach, a raised heart rate, and sharpened senses all signal that your body

Read more

Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

Read more