Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

Read more

How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

Read more

Me and my Atom: a year in review

In July 2018, Wattbiker Paul Downton took on the Passportes du Soleil, a mountain bike event in the French Alps. Although he’d done it a number of times before, he was yet to complete it, and admitted

Read more