No excuses with Wattbike, part of the Hilton fitness revolution.Whether you are training for a 100-mile ride or just trying to keep fit in general, if you want a day off you will usually find an excuse.
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In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.If you have been
Are you ready to shift up a gear to take on a longer, harder challenge? Here’s five questions you need to ask yourself first: What is your goal?If you’ve already hit your early season
Whether it’s an impromptu sprint during the local club ride or a serious attack during a criterium race, the breakaway is a key tactic used by amateur and elite cyclists alike. If you are looking
If you have completed a few sportives already this year, you might be thinking about how to step up your game and challenge yourself even further. That’s where multi day rides come in. Multi-day
Time trials are ridden at a hard, but sustainable pace. To improve your physical performance, you need to increase the power you can sustain. A well-paced time trial is a skill that can be learnt but it
Sprint training benefits nearly every type of rider. Even if your goal is a hundred mile sportive and you are very unlikely to ever find yourself sprinting for a finish line there are still clear reasons
With the infamous classics season underway and some of the sport’s toughest, most unforgiving courses in the calendar still to come, how has Wattbike Ambassador Lizzie Deignan fared through a long
Functional Threshold Power, or FTP, is a serious stat bandied about by many cyclists. If you’ve heard of FTP but aren’t sure why it is important or how to measure it, follow our simple guide
If you are riding one of the cobbled classic sportives or taking part in one of the many gravel rides that are springing up you will need to work on your position, technique and leg strength to counteract
Tips you can take from Strade BiancheWet, narrow roads and a nervous, tightly packed peloton; it’s what gives the spring classics their unrivalled appeal and a never-ending series of surprising moments
With British summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re
Doing a century ride is very much a milestone distance, whether it is your first ‘100’ of the year or your first ever it can be daunting, but with the right mental and physical preparation
Track is one of the most controlled environments for bike racing. With no change in terrain, no head winds or uneven road surfaces to contend with equipment, riding position and products can be finely
In January, many cyclists make the New Year's resolution to lose a few pounds and get to the perfect race weight by Spring. But, come February, many of them have fallen off the wagon. If you’re